DHA (docosahexaenoic acid) fish oil is essential to the overall functioning and health of the brain. It is shown that both the elderly and infants can benefit from the supplement of DHA fish oil in the diet. The fish and refining process used to make the oil have to be taken into consideration when choosing a DHA oil.
Recent studies of omega-3 fatty acids have shown that DHA is more effective than EPA. This makes it rather important to find the right one. It is believed that just one DHA fish oil capsule a day can reduce the risk from hypertension. It also plays an important part in vision.
The brain consists of fats and DHA makes up about twenty percent of those fats; this is what makes it so vital to the body. DHA deficiency is what causes conditions such as ADD and depression. Fish supplement oils with the highest levels of DHA are important to aid in the prevention of these conditions.
When the levels of DHA in the brain get low the levels of serotonin are affected. This can cause mood swings and depression to occur. The DHA in our brains is converted to EOA when it gets low but EPA can not be efficiently converted to DHA. DHA is vital to the body since the body does not manufacture this essential Omega-3.
Concentrations of DHA found in DHA fish oil will depend on the type of fish that was used to produce the oil. Cold water oceans are the best places to find DHA sources. Fish such as Herring, Salmon and Mackerel are the best fish to find high concentrations of DHA to derive the oil from. Hoki fish found off of the coast of New Zealand is an especially good source of DHA.
When choosing the DHA fish oil capsule that is right for you it is important to make sure that a high quality fish is used. The oil needs to have been through molecular distillation in order to remove the toxins caused by pollutants in the water from the fish supplement oil. This results in fish oil that is both pure and heavy.
The waters off the coast of New Zealand have the least pollution when compared to other oceans. However, due to the fact that pollution is caused by more than just people the fish oil should still be molecularly distilled. You will also want a pharmaceutical grade DHA oil that is naturally high in both DHA and EPA.
A daily dha fish oil supplement is required to get the required amount of DHA. The heart can be kept healthier, and abnormal rhythms prevented. The artery wall elasticity is aided and blood pressure gets lower with a DHA supplement in the diet.
The type of fish utilized, and the refining process are both important when it comes to finding the purest and highest concentration of DHA in the oil. The purer, and higher the concentration of DHA in the fish supplement oil the more beneficial it is to your health.
For more details of the many huge benefits you can get from taking fish oil supplements visit http://www.omega3benefitsguide.com.
Brendan Greene is editor of Omega 3 Benefits Guide – Visit us now to learn about the omega 3 fish oil supplement we personally take and why.
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